The blessing or the curse of mixed martial arts – depending on which side of the win-loss equation you’re standing on – is that there are no shortcuts. Unless you are fortunate enough to leave the Octagon with a 30 second knockout or submission, what you did in training will show up on fight night. And when it does, all the talent in the world won’t save you if you didn’t train for a 15 or 25 minute fight . . . More at UFC.com
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