Boxing News

Francisco Palacios: The Wizard Workout

By Przemek Garczarczyk

Former two-time WBC cruiserweight championship challenger sFrancisco “The Wizard” Palacios (21-2, 13 KOs) has decided to help those of us who are not born with a perfect physique. “Everybody can look great and feel great, but you have to know how to do it,” says Palacios, who has just released his own workout program. “If you want to know how world class athletes stay in shape, lose weight and get ready for big fights, look no further than my 12 week program. It’s like being with me in the gym.”

He continued, “For the fighters, staying in shape means more than just looking good. When you’re fighting world class fighters, you’d better be ready or you can end up in the hospital – this is what I offer in my 12 week training program. After you start, you’ll find my fighting motto right there. All my struggles I leave in the gym so come fight night I have fun doing what I love. Understanding the body and what the body requires to operate at a high level requires precision in the techniques that are used during strength and conditioning exercises.”

“The Wizard” workout program is available for download at

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