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UFC

Train like Ronda Rousey

Read on to see how UFC women’s bantamweight champion Ronda Rousey prepares for battle in the Octagon…

Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts . . . . Click here for more at UFC.com

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UFC 170: Rousey vs. McMann is LIVE on UFC Fight Pass on Saturday, Feb. 22 at 10 PM ET/7 PM PT from Las Vegas Click here for more info




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